5 mau kaila o Hummus ʻaʻole ʻoe makemake e haʻalele

'Okakopa 06, 2021

5 mau kaila o Hummus ʻaʻole ʻoe makemake e haʻalele

Mahope iho o ka ike ana kekahi de nā tapas olakino, Lawe mākou iā ʻoe i kekahi uhi ʻē aʻe i lilo i kaila i kēia mau lā a pili ia ʻO Hummus ʻo kahi meaʻai maʻamau a ka meaʻai Arab. E aloha paha ʻoe iā ʻoe a e hoʻowahāwahā paha ʻoe iā ia, a aloha nui nā poʻe iā ia no kahi kumu! A ʻo ia ka mea ʻokoʻa i kona ʻono maikaʻi ʻo ia ke olakino a haʻahaʻa loa i nā calorie. ʻO ke kumu o ka hummus kuʻuna ka moa moa a me nā mea ʻala, akā i kēia lā e ʻike ʻoe he nui nā ala e hana ai a me nā ʻano ʻano like ʻole. No laila mai Hanukeii E hōʻike ana mākou iā ʻoe i nā kaila 5 o hummus i hiki ʻole iā ʻoe ke nalo. E hoʻomaka kākou!

ʻO ka mea mua maopopo iā mākou ka hummus kuʻuna i hana ʻia me pīpī moa a me nā mea ʻala.

Hummus pīpī kahiko

Hummus kuʻuna me kahi kumu o nā moa a me nā tahini, sesame a me nā ʻoliva

Mea ʻai no 4 nā kānaka:

  • 400 g o ka moa moa i hoʻomoʻa ʻia
  • 3 mau punetēpu o Tahina
  • 2 cucharadas o aceite
  • ʻO ka paʻakai a me ka pepa
  • Wai o hoʻokahi lemona
  • 2 cloves o ke kāleka
  • A pinch o ka kumino lepo
  • Paprika ʻulaʻula (wela)

ʻĀwili

He mea maʻalahi ka hana ʻana o hummus. Pono mākou e kau i nā nā meaʻai i ka mea kāwili koe ka paprika a me ka aila ʻoliva. Pākuʻi maikaʻi mākou i nā mea āpau a hiki i ka paila like. I ka manawa e hana ai mākou i ka pasta, hoʻohui ʻia ka aila ʻoliva me ka lohi i ka wā e paʻi mākou e hana i kahi emulsion me ka pasta. Ke pau mākou e lawelawe iā ia i loko o kahi pola a kāhiko iā ia me ka paprika. A mākaukau!

Humet humuhumu

I kēia manawa hele mākou me kahi hummus ʻokoʻa iki, kahi mea kūpono e hana ai ke loaʻa kāu mau malihini kipa a pīhoihoi lākou. ʻOiai maikaʻi ia no nā keiki e ʻai i kahi mea olakino me nā mea kanu. He kala nani ia, no laila inā makemake ʻoe i nā beet, e hoʻolohe.

Humet humuhumu

Mea ʻai no 4 nā kānaka:

  • 400 g o ka moa moa i hoʻomoʻa ʻia
  • 200 g. moʻo ʻai
  • 2 punetēpu o Tahina
  • 2 cucharadas o aceite
  • ʻO ka paʻakai a me ka pepa
  • Wai o hoʻokahi lemona
  • 2 cloves o ke kāleka
  • ʻO kahi pine o ke kinamona

Kūkākūkā:

E pili ana i ka elaboration, hoʻonoho mākou i ka pīpī ua kuke ʻia i ka mea kāwili, me nā ʻoka kālika, nā beet diced, ke kinamona, ka paʻakai a me ka pepa, ka tahini a me ka aila ʻoliva. Hoʻomaʻa mākou a hiki i ka hana ʻana i kahi palaoa mānoanoa. ʻO ka hōʻike maikaʻi loa o ka beet hummus ka mea maʻa mau i kahi papa hina a polū paha ma muli o ka ʻokoʻa me ke kala i loaʻa iā ia. E hoʻohui i kahi aila ʻoliva liʻiliʻi, ka paprika a hele pū me ia me nā lāʻau lau a i ʻole nā ​​nachos, he koho maikaʻi. 

Hummus me ka Onion Caramelized

ʻO kekahi ʻano ʻokoʻa ʻokoʻa a kumu kumu ʻo ka hummus me ka onioni caramelized, kahi mea ʻono i ka hummus a maikaʻi loa ia. 

Hummus a me ka topena onamel caramelized me Chickpea, hele pū me nā pistachios

Nā meaʻai no 4 mau kānaka:

  • 400 gr o nā moa i hoʻomoʻa ʻia
  • ʻO 1 ka'ōpala o ke kāleka
  • Wai o ka hapalua o ka lemona
  • tahini
  • 4 aila puna ʻaila
  • 100 gr o ka ʻaka karamel
  • ½ punetune o ka paʻakai

Kūkākūkā:

Hāʻawi mākou iā ʻoe i ʻelua mau koho e hana i kēia hummus. ʻO ka mea nui, aʻoi aku ka wikiwiki a maʻalahi hoʻi, ʻo ʻoe ke kūʻai i ka ʻaka i caramelised, no laila pono ʻoe e hele i ke ʻanuʻu o ka hōʻiliʻili ʻana i nā meaʻai āpau i ka blender a me ka hoʻohuihui ʻana. Eia nō naʻe, inā he ʻike kūlohelohe ka mea āu e makemake ai, paipai mākou i ka ʻoki ʻana i ka ʻaka iā ʻoe iho, me ka ʻole o ke kō a me ka balsamic, e waiho wale i loko o ka aila a hiki i ke gula gula. Ke kau koke ʻoe i ka hummus chickpea ma ka pā, hoʻopili ʻoe i ka ʻaka caramel ma ke ʻano he topping, a ʻoluʻolu.

    AVOCADO HUMMUS: 

    Hummus Avocado me nā paʻi kulina a me ka tahini

    Mea ʻai no 4 nā kānaka:

    • 400 gr o nā moa i hoʻomoʻa ʻia
    • ʻO 1 ka'ōpala o ke kāleka
    • Wai o ka hapalua o ka lemona
    • tahini
    • 4 aila puna ʻaila
    • 100 gr o ka ʻaka karamel
    • 1 avokado

    Kūkākūkā:

    ʻO ka mea mua e pono ʻoe e hōʻiliʻili i nā mea āpau a koe ka avocado, e haʻalele ʻoe iā ia i ʻokiʻoki ʻia i kahi pola ʻokoʻa. Ma hope o ka wili ʻana i nā pīpī me ke koena, e hoʻohui i ka avocado ʻoki a me nā mea ʻala. Hiki iā ʻoe ke hele pū me ia me nā ʻāpana maiʻa ʻōmaʻomaʻo, a i ʻole nacho a ʻo nā lāʻau kāloti paha. 

    HUMMUS CHOCOLATE:

    ʻO ka hummus kokoleka me nā kāleka kokoleka a me ka berena pita

    Mea ʻai no 4 nā kānaka:

    • 400 gr o nā moa i hoʻomoʻa ʻia
    • 20 gr o ka koko maoli
    • 20 gr o ka tahini
    • 1 punetune o ka aila niu
    • 20 gr o ka waiū puna
    • 1 papa honi
    • ¼ teaspoon honua honua ke kinamona
    • Agua

    Kūkākūkā:

    E like me nā mea ma mua, ukali ka kokoleka hummus i ka ikaika like a me ka hoʻomākaukau e like me nā mea ʻē aʻe, akā i kēia manawa ke hoʻololi nei i ka aila ʻoliva no ka waiūpī. Hoʻohui mālie i ka wā e hoʻopau ai mākou i ke kuʻi ʻana i ka paila. 

    Lana ko mākou manaʻo ʻo 5 ʻoe mea hoʻomanaʻo Makemake ʻoe iā lākou a lawelawe lākou i mea hoʻouluulu no ka manawa aʻe e loaʻa ana nā malihini ma ka home a makemake ʻoe e hoʻopūʻiwa iā lākou. 

     NINAU HOU O HUMMUS

    Hana momona ʻo hummus? 

    ʻAʻole momona ʻo Hummus e like me ia, no ka mea, he legume kāna kumu a waiwai i ka aila ʻoliva a me ka palaʻa sesame, a lilo ia i mea ʻai e hoʻonui ai i ka māʻona, e ʻae iā ʻoe e hōʻalo ma waena o nā manawa. 

    He aha ka mea i kapa ʻia ʻo hummus?

    Kapa ʻia ʻo Hummus 'Musabbaha'.

    He aha ke kumu o nā pipi? 

    Ma mua i hoʻokumu ʻia kēia ʻano legume mai ʻApelika mai, ʻo ia hoʻi ʻo Ghana. 

    Ehia mau manawa hiki iā ʻoe ke ʻai i kahi lawelawe o hummus i ka lā? 

    ʻO ka mea i koi ʻia ma ka awelika ʻo 3 wale nō punetēpu o hummus i ka lā, kahi e loli ai ka lawe ʻana o ka calory ma muli o ka accompaniment i hana ʻia. 

     Andrea Bueno Mea kākau mea maʻiʻo



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